Saltie Public Food Database

Roasted Salted Cashews

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Brand Tops
UPC Code 070784502502
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.25 cup (28g)
cup
Calories 160
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Roasted Salted Cashews are 21% in carbs, 68% in fat, and 12% in protein.

carbs: 21%
fat: 68%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Salted Cashews is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Salted Cashews is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashew Nuts (Roasted In Peanut Oil), Salt.

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