Barley Couscous

🍽

Brand Roland

UPC Code 041224720664

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/500 g

Serving Sizes 0.333 cup (55g)

cup

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 40g 15%

Dietary Fiber 5g 18%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Barley Couscous are 85% in carbs, 5% in fat, and 11% in protein.

carbs: 85%

fat: 5%

protein: 11%

Listed Ingredients

Barley Semolina.

Carbs to Weight Ratio

The carbs to weight ratio of Barley Couscous is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 73%

Estimated Water to Weight Ratio

The water to weight ratio of Barley Couscous is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 16%