Raisin Bran Muffins
🍽
UPC Code
760366160274
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.5 muffin (50g)
Calories
230
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
30mg
10%
Sodium
180mg
8%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 muffin of Raisin Bran Muffins are
47% in carbs, 48% in fat, and 5% in protein.
carbs:
47%
fat:
48%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Bran Muffins is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Bran Muffins is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Wheat Bran, Raisins, Food Starch-modified, Molasses, Whey, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Rolled Oats, Brown Sugar, Caramel Color, Salt, Propylene Glycol Mono And Diesters Of Fatty Acids, Vital Wheat Gluten, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Mono And Diglycerides, Soy Flour, Sodium Propionate (Preservative)
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