Farm Raised Swai
🍽
UPC Code
077890273135
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 fillet (170g)
Calories
121
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
44mg
15%
Sodium
121mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.1g
58%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 fillet of Farm Raised Swai are
0% in carbs, 10% in fat, and 90% in protein.
carbs:
0%
fat:
10%
protein:
90%
Carbs to Weight Ratio
The carbs to weight ratio of Farm Raised Swai is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Farm Raised Swai is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Swai (Pangasianodon Hypophthalmus).
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