Kosher Challah

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Brand The Essential Baking Company

UPC Code 732328100246

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1.75 oz (50g)

Calories 140

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 140mg 6%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 oz of Kosher Challah are 70% in carbs, 19% in fat, and 11% in protein.

carbs: 70%

fat: 19%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Kosher Challah is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kosher Challah is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.