Chicken Salad

🥗

Brand El Rancho

UPC Code 071536202442

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Size 193g

Calories 459

Total Fat 19g 24%

Saturated Fat 4g 20%

Cholesterol 44mg 15%

Sodium 1070mg 47%

Total Carbohydrate 47.1g 17%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 193 g of Chicken Salad are 42% in carbs, 39% in fat, and 19% in protein.

carbs: 42%

fat: 39%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Texas Toast{Enriched Wheat Flour[Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate{Vitamin B1},riboflavin{ Vitamin C2},folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium