Kellogg's Frosted Flakes Cereal Multi Grain 2oz

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Brand Kellogg Company Us

UPC Code 00038000127441

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (56g)

pouch

Calories 202

Total Fat 0.7g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 334mg 15%

Total Carbohydrate 48.5g 18%

Dietary Fiber 4.5g 16%

Sugars 13.7g

Protein 4.3g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Frosted Flakes Cereal Multi Grain 2oz are 89% in carbs, 3% in fat, and 8% in protein.

carbs: 89%

fat: 3%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Frosted Flakes Cereal Multi Grain 2oz is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Frosted Flakes Cereal Multi Grain 2oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness.vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.