Instant Oatmeal, Apple Cinnamon, Apple Cinnamon

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Brand Our Family

UPC Code 070253300097

Data Source USDA

Nutrition Facts

Package Weight 12.1 oz/344 g

Serving Sizes 1 packet (43g)

packet

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Instant Oatmeal, Apple Cinnamon, Apple Cinnamon are 65% in carbs, 11% in fat, and 24% in protein.

carbs: 65%

fat: 11%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Oatmeal, Apple Cinnamon, Apple Cinnamon is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Oatmeal, Apple Cinnamon, Apple Cinnamon is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Soy Protein Isolate, Sugar, Resistant Maltodextrin, Dehydrated Apples (Treated With Sodium Sulfate To Promote Color Retention), Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Guar Gum, Natural Flavor, Sucralose, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.