Mix Of Baby Kale, Spinach, Chard & Beet Tops
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UPC Code
688962011076
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
2 cups (85g)
Calories
30
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cup of Mix Of Baby Kale, Spinach, Chard & Beet Tops are
75% in carbs, 0% in fat, and 25% in protein.
carbs:
75%
fat:
0%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Mix Of Baby Kale, Spinach, Chard & Beet Tops is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mix Of Baby Kale, Spinach, Chard & Beet Tops is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Baby Kale, Organic Spinach, Organic Chard And Organic Beet Tops, Ingredient May Vary.
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