Banana Bread Bars

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Brand Larabar

UPC Code 021908495750

Data Source USDA

Nutrition Facts

Package Weight 25.6 oz/725 g

Serving Sizes 1 bar (45g)

bar

Calories 0

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Banana Bread Bars are 47% in carbs, 44% in fat, and 10% in protein.

carbs: 47%

fat: 44%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Bread Bars is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Bread Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.