Chocolate Flavored Toasted Rice Cereal(Whole Grain Rice, Rice, Sugar, Fructose, Canola And/or Rice Bran Oil, Cocoa Processed With Alkali, Salt, Molasses, Natural Flavor, Soy Lecithin, Vitamin E (Mixed Tocopherols), Bht, Calcium Carbonate, Iron,zinc, Vitamin C (Sodium Ascorbate), B Vitamin(Niacinamide), Vitamin B6(Pyridoxine Hydrochloride),vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), B Vitamin (Folic Acid), Vitamin B12, Vitamin D3), Milk Chocolate (Sugar, Milk, Chocolateliquor, Cocoa Butter, Lactose (Milk), Milk Fat, Soy Lecithin, Pgpr, (Emulsifier) Vanillin(Artificial Flavor), Confectioner's Glaze, Titanium Dioxide (Color)), Honey Roasted Sesame Sticks(Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Beet Powder (Color), Turmeric (Color)), Unsalted Roasted Cashews (Peanut And/or Canola Oil), Unsalted Roasted Almonds (Peanut And/or Canola Oil), Cranberries (Sugar, Sunflower Oil), Black Raisins (Vegetable Oil).
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.