Puffs, Tuscan Blend Cheese, Tuscan Blend Cheese
🧀
UPC Code
028558608035
Data Source
USDA
Package Weight
4 oz/113.4 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
291mg
13%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Puffs, Tuscan Blend Cheese, Tuscan Blend Cheese are
49% in carbs, 45% in fat, and 6% in protein.
carbs:
49%
fat:
45%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Puffs, Tuscan Blend Cheese, Tuscan Blend Cheese is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Puffs, Tuscan Blend Cheese, Tuscan Blend Cheese is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non-GMO Cornmeal, Sunflower Oil, Whey, Natural Flavors, Salt, Cheddar, Parmesan & Romano Cheese Blend (Whey, Cheese [Milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Natural Flavor, Processing Aids [Calcium Phosphate, Lactic Acid]), Buttermilk Solids, Sugar, Dextrose, Citric Acid, Natural Smoke Flavor.
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