Onion Rings

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Brand Tj Farms

UPC Code 755440005657

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 5 rings (70g)

rings

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 rings of Onion Rings are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Rings is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Rings is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Chopped Onion, Bleached Wheat Flour, Water, Corn Starch, Soybean Oil, Yellow Corn Flour, Salt, Modified Food Starch, Sodium Alginate, Dextrose, Sugar, Potato Starch, Calcium Chloride, Paprika, Palm Oil, Leavening (Sodium Acid, Pyrophosphate, Sodium Bicarbonate), Non Fat Dry Milk, Spices (Including Mustard), Guar Gum, Whey, Paprika Extracts, Spices Extract, Monoglycerides, Diglycerides.