Fully Cooked Spiral-sliced Smoked Premium Ham With Natural Juices

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Brand Farmer John

UPC Code 999995167259

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 370mg 16%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Fully Cooked Spiral-sliced Smoked Premium Ham With Natural Juices are 6% in carbs, 14% in fat, and 80% in protein.

carbs: 6%

fat: 14%

protein: 80%

Carbs to Weight Ratio

The carbs to weight ratio of Fully Cooked Spiral-sliced Smoked Premium Ham With Natural Juices is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fully Cooked Spiral-sliced Smoked Premium Ham With Natural Juices is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Sugar, Salt, 2% Or Less Of Sodium Lactate, Corn Syrup, Modified Food Starch, Dextrose, Sodium Phosphates, Dehydrated Pork Broth, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavorings.