Peanut Butter Filled Pretzels With White Confectionery Coating

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Brand Signature Select

UPC Code 021130799428

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 5 pretzels (33g)

pretzels

Calories 170

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pretzels of Peanut Butter Filled Pretzels With White Confectionery Coating are 46% in carbs, 47% in fat, and 7% in protein.

carbs: 46%

fat: 47%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Filled Pretzels With White Confectionery Coating is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Filled Pretzels With White Confectionery Coating is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [For Color], Soy Lecithin, Distilled Monoglycerides, Vanilla), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, Salt), Contains Less Than 2% Of: Salt, High Oleic Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate).