Sweet Kale Chopped Salad Kit

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Brand Good & Gather

UPC Code 085239051856

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 cup (100g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweet Kale Chopped Salad Kit are 37% in carbs, 57% in fat, and 7% in protein.

carbs: 37%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Kale Chopped Salad Kit is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Kale Chopped Salad Kit is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Green Cabbage, Broccoli Stalk, Brussels Sprouts, Kale, Radicchio), Poppyseed Dressing (Soybean Oil, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pepitas (Pumpkin Seed Kernels, Canola Oil, Salt).