Original Speedy Mac Macaroni & Cheese Microwaveable Dinner

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Brand Weis Quality

UPC Code 041497285914

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (58g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 470mg 20%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Original Speedy Mac Macaroni & Cheese Microwaveable Dinner are 74% in carbs, 13% in fat, and 13% in protein.

carbs: 74%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Original Speedy Mac Macaroni & Cheese Microwaveable Dinner is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Speedy Mac Macaroni & Cheese Microwaveable Dinner is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product: (Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate, Cheese Sauce: (Whey, Maltodextrin, Semisoft Cheese [Milk, Cheese Culture, Salt, Enzymes]), Salt, Palm Oil. Contains 2% Or Less Of Each Of The Following: Modified Cornstarch, Corn Syrup Solids, With Beet Juice, Annatto Extract, Beta Carotene And Turmeric Oleoresin Added For Color, Guar Gum, Sodium Phosphate, Lactic Acid, Calcium Phosphate, Natural Flavor, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate, Maltodextrin, Modified Cornstarch, Salt, Propylene Glycol Fatty Acid Esters, Mono-and Diglycerides, Potassium Chloride, Monoglycerides, Anticaking Agent (Calcium Silicate).