3 Cheese & Spinach Ravioli
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UPC Code
041497055432
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
1 cup (115g)
Calories
310
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
45mg
15%
Sodium
440mg
19%
Total Carbohydrate
51.1g
19%
Dietary Fiber
2g
7%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 3 Cheese & Spinach Ravioli are
66% in carbs, 17% in fat, and 17% in protein.
carbs:
66%
fat:
17%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of 3 Cheese & Spinach Ravioli is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 3 Cheese & Spinach Ravioli is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasta: Enriched Durum Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin,folic Acid), Pasteurized Whole Eggs, Water. Filling: Cheese (Ricotta, Parmesan, Romano [Pasteurized Cow's Milk, Whey, Salt, Citric Acid, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture]), Toasted Wheat Crumbs (Wheat Flour, Yeast), Light Cream (Milk, Cream, Dextrose, Sodium Citrate, Disodium Phosphate, Carrageenan, Locust & Carob Bean Gum), Spinach, Water, Pasteurized Whole Eggs, Salt, Enriched Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Spices.
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