Saltie Public Food Database

White Meat Chicken Egg Rolls

🥩
Brand Great Value
UPC Code 078742333038
Data Source USDA

Nutrition Facts

Package Weight 12.55 oz/355.7 g
Serving Sizes 1 1/2 tsp (77g)
tsp
Calories 170
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 410mg 18%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 7g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 tsp of White Meat Chicken Egg Rolls are 59% in carbs, 27% in fat, and 14% in protein.

carbs: 59%
fat: 27%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken Egg Rolls is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken Egg Rolls is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: (Cabbage, White Meat Chicken, Onion, Carrots, Seasoning Blend [Sugar, Salt, Soy Sauce Powder {(Fermented Wheat And Soy, Salt), Maltodextrin, Salt}, Granulated Garlic, Dehydrated Vegetable Base {Salt, Autolyzed Yeast, Hydrolyzed Soy Protein, Dehydrated Vegetables (Onion, Garlic, Carrots, Celery), Sesame Oil, Spice, Yeast Extract, Spice Extractives}, Chicken Flavor {Chicken Broth, Flavor, Salt}, Dried Mushroom Extract {Maltodextrin, Mushrooms}, Lemon Powder {Maltodextrin, Lemon Juice Concentrate, Citric Acid, Sugar}, Spices, Gum Blend {Xantham Gum, Locust Bean Gum, Guar Gum}, Canola Oil], Modified Tapioca Starch, Textured Soy Flour, Soy Protein Isolate, Granulated Celery). Crust: (Enriched Flour [Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid], Water, Cottonseed Oil, Contains 2% Or Less Of: Corn Starch, Potato Starch, Vital Wheat Gluten, Salt, Soy Lecithin, Sodium Benzoate [Preservative], Cellulose Gum, Maltodextrin, Carrageenan, Calcium Carbonate, Ascorbic Acid, Citric Acid). Sweet And Sour Sauce: (Water, Sugar, Distilled White Vinegar, Pineapple Juice Concentrate, Modified Corn Starch, Salt, Dehydrated Red Bell Pepper, Ascorbic Acid, Dehydrated Green Bell Pepper, Potassium Sorbate [Preservative], Sodium Benzoate [Preservative], Natural Extractives Of Paprika, Natural Spice Extractives).

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