Olde World Pilaf Rice & Beans
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UPC Code
073416003149
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
0.25 cup (45g)
Calories
160
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
14%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Olde World Pilaf Rice & Beans are
80% in carbs, 8% in fat, and 12% in protein.
carbs:
80%
fat:
8%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Olde World Pilaf Rice & Beans is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Olde World Pilaf Rice & Beans is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Brown Rice, Whole Grain Wehani Rice, Whole Grain Black Japonica Rice, Lentils, Black-eyed Peas, Green Split Peas, Yellow Split Peas.
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