Energy Bar, Mixed Berries

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Brand Bard Valley Natural Delights

UPC Code 097923000224

Data Source USDA

Nutrition Facts

Package Weight 1.58 oz/45 g

Serving Sizes 1 bar (45g)

bar

Calories 170

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 23g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Energy Bar, Mixed Berries are 74% in carbs, 23% in fat, and 2% in protein.

carbs: 74%

fat: 23%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Bar, Mixed Berries is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Bar, Mixed Berries is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Medjool Dates, Dried Apples, Sunflower Oil, Milled Flaxseeds, Blueberries, Chia Seeds, Strawberry Powder, Blueberry Powder, Cinnamon, Natural Flavors.