Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers

🥜

Brand 365 Whole Foods Market

UPC Code 099482493042

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Sizes 14 crackers (30g)

crackers

Calories 170

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 5g 18%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers are 30% in carbs, 63% in fat, and 7% in protein.

carbs: 30%

fat: 63%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nut And Seed Flour Blend (Almond Flour, Sunflower Seed Flour, Flaxseed Meal), Tapioca Flour, Cassava Flour, Expeller Pressed Sunflower Seed Oil, Yeast Extract, Himalayan Pink Salt, Paprika (Color), Onion Powder, Yeast Extract (Yeast Extract, Salt, Natural Flavor), Garlic Powder, Crystallized Lemon (Citric Acid, Lemon Oil, Lemon Juice), Rosemary Extract (Expeller Pressed Canola Oil, Rosemary Extract), Turmeric (Color).