Honey Nut Cheerios Cereal Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup

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Brand Cheerios

UPC Code 00016000141551

Data Source USDA

Nutrition Facts

Package Weight 1.8 ONZ

Serving Sizes 1 container (100g)

container

Calories 378

Total Fat 5.4g 7%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 568mg 25%

Total Carbohydrate 81.1g 29%

Dietary Fiber 8.1g 29%

Sugars 32.4g

Protein 8.1g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup are 80% in carbs, 12% in fat, and 8% in protein.

carbs: 80%

fat: 12%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And/or Sunflower Oil, Natural Almond Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.