Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad

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Brand Dole

UPC Code 071430001233

Data Source USDA

Nutrition Facts

Package Weight 5.8 OZ/164 g

Serving Size 164g

Calories 320

Total Fat 23g 29%

Saturated Fat 3.5g 17%

Cholesterol 34mg 11%

Sodium 790mg 34%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 164 g of Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad are 19% in carbs, 64% in fat, and 17% in protein.

carbs: 19%

fat: 64%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buttermilk Ranch Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Distilled Vinegar, Sugar, Salt, Green Onion, Apple Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Dried Onion, Skim Milk Powder Blend [Dairy Whey, Sodium Caseinate, Skim Milk Powder], Mustard Flour, Guar Gum), Iceberg Lettuce, Green Leaf Lettuce, Grape Tomato, White Meat Chicken (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Uncured Bacon Pieces No Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt And Celery Powder, (Pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavorings), Whole Grain Cheese Garlic Crouton (White Whole Wheat Flour, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil [With Rosemary Extract And Ascorbic Acid {To Preserve Freshness}], Spelt Flour, Whey, Wheat Gluten, Yeast, Salt, 2% Or Less Of Amaranth Flour, Quinoa Flour, Sugar, Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [Pasteurized Milk,cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [Color], Extractives Of Turmeric And Paprika [Color]).