Organic Korean Buck Wheatsoba
🍽
UPC Code
072869230973
Data Source
USDA
Package Weight
1 lbs/16 oz
Serving Sizes
2 oz (57g)
Calories
180
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
661mg
29%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Organic Korean Buck Wheatsoba are
79% in carbs, 8% in fat, and 14% in protein.
carbs:
79%
fat:
8%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Korean Buck Wheatsoba is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Korean Buck Wheatsoba is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Buckwheat Flour, Water, Salt
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