4 Cheese Mexican Blend Reduced Fat Monterey Jack, Cheddar, Asadero & Quesadilla Finely Shredded Cheeses

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Brand Ahold

UPC Code 688267052071

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1/4 cup (28g)

cup

Calories 90

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 170mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of 4 Cheese Mexican Blend Reduced Fat Monterey Jack, Cheddar, Asadero & Quesadilla Finely Shredded Cheeses are 9% in carbs, 60% in fat, and 31% in protein.

carbs: 9%

fat: 60%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of 4 Cheese Mexican Blend Reduced Fat Monterey Jack, Cheddar, Asadero & Quesadilla Finely Shredded Cheeses is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4 Cheese Mexican Blend Reduced Fat Monterey Jack, Cheddar, Asadero & Quesadilla Finely Shredded Cheeses is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Monterey Jack Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Vitamin A Palmitate), Reduced Fat Queso Quesadilla Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes Vitamin A Palmitate, Reduced Fat Asadero Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Anti-caking Blend (Potato Starch, Cornstarch, Calcium Sulfate, Natamycin [Mold Inhibitor]).