Cranberry Apple Orange Salad
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UPC Code
688267568558
Data Source
USDA
Package Weight
15 OZ/425 g
Serving Size
132g
Calories
150
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
36g
13%
Dietary Fiber
1.1g
4%
Sugars
31g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 132 g of Cranberry Apple Orange Salad are
97% in carbs, 0% in fat, and 3% in protein.
carbs:
97%
fat:
0%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Apple Orange Salad is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Apple Orange Salad is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cranberry Sauce (Cranberries, High Fructose Corn Syrup, Water, Corn Syrup), Water, Apples (Apples, Ascorbic Acid, Salt, Citric Acid), Cherry Gelatin (Sugar, Gelatin, Natural And Artificial Flavor, Fumaric Acid, Tetrasodium Pyrophosphate, Ascorbic Acid, Red 40, Blue 1), Oranges.
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