Yellow Spanish-style Rice With Black Beans, Red Peppers And Sweet Corn

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Brand El Monterey

UPC Code 071007249945

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 140g

Calories 251

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 620mg 27%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Yellow Spanish-style Rice With Black Beans, Red Peppers And Sweet Corn are 63% in carbs, 29% in fat, and 8% in protein.

carbs: 63%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Yellow Spanish-style Rice With Black Beans, Red Peppers And Sweet Corn is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yellow Spanish-style Rice With Black Beans, Red Peppers And Sweet Corn is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Rice), Black Beans Red Bell Pepper Corn Water Canola Oil Chicken Base (Cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [Dehydrated Onion And Spice Extractives], Turmeric), Contains 2% Or Less Turmeric (Color), Annatto Extract Color.