Mediterranean Style Pizza

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Brand Better 4u

UPC Code 859724002339

Data Source USDA

Nutrition Facts

Package Weight 9.52 oz/270 g

Serving Sizes 0.5 pizza (135g)

pizza

Calories 220

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 370mg 16%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Mediterranean Style Pizza are 48% in carbs, 32% in fat, and 20% in protein.

carbs: 48%

fat: 32%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Pizza is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Pizza is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Whole Grain Whole Wheat Flour, Filtered Water, Whole Grain Flax Seed, Extra Virgin Olive Oil, Sunflower Oil, Salt, Cultured Dextrose, Sprouted Whole Grain Flax, Sprouted Whole Grain Wheat, Whole Grain Barley Flour, Whole Grain Oat Flour, Wheat Germ, Evaporated Cane Syrup, Sodium Bicarbonate, Yeast. Sauce: Filtered Water, Diced Tomatoes In Juice (Vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Syrup, Salt, Basil, Redwine Vinegar, Roasted Garlic, Spices, Corn Starch, Lemon Juice Concentrate, Xanthan Gum. Toppings: Cheese Blend Of Mozzarella, Feta And Parmesan (Pasteurized Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Lipase, Water, Lactic Acid). Spinach, Artichokes, Red Onion, Red Pepper, Kalamata Olives, Oregano.