Spiced Cookies Speculaas
🍪
UPC Code
050702140016
Data Source
USDA
Package Weight
400 g/14 oz
Serving Size
100g
Calories
485
Total Fat
17.5g
22%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
75g
27%
Dietary Fiber
1.5g
5%
Sugars
28g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Spiced Cookies Speculaas are
62% in carbs, 33% in fat, and 5% in protein.
carbs:
62%
fat:
33%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Spiced Cookies Speculaas is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spiced Cookies Speculaas is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Vegetable Oil And Fat (Palm Oil, Rapeseed Oil, Coconut Fat, Palmkernel Oil), Wheat Starch, Spices (Including Cinnamon), Invert Sugar Syrup, Salt, Whey Powder (Milk), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Egg, Acidulant (Citric Acid), Orange Peel.
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