Oatmeal Raisin Cookies

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Brand Harris Teeter

UPC Code 072036955999

Data Source USDA

Nutrition Facts

Package Weight 13.0 oz/0.81 lbs

Serving Sizes 1 cookie (31g)

Calories 128

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 119mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin Cookies are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Oats, Vegetable Oil (Palm), Raisins, Walnuts, Eggs, Butter, Water, Molasses, Baking Soda, Salt, Spice, Sodium Acid Pyrophosphate.