Saltie Public Food Database

Chocolate Peanut Butter

🥜
Brand Protein Bar
UPC Code 810390028023
Data Source USDA

Nutrition Facts

Package Weight 2.11 oz/60 g
Serving Sizes 1 bar (60g)
bar
Calories 220
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 5mg 2%
Sodium 190mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 12g 43%
Sugars 5g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Peanut Butter are 40% in carbs, 26% in fat, and 33% in protein.

carbs: 40%
fat: 26%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut Butter is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut Butter is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dairy Protein Blend [Whey Protein Isolate, Milk Protein Isolate, Whey Protein Cocoa Crisp (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa (Processed With Alkali), Calcium Carbonate, Sunflower Lecithin)], Vitafiber (Isomalto-oligosaccharides), Peanut Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Oil, Soy Lecithin, Salt), Vegetable Glycerin, Water, Chicory Root Fiber, Peanuts, Natural Flavor, Cocoa (Processed With Alkali), High Oleic Sunflower Oil (With Tocopherols To Protect Flavor), Cocoa Butter, Salt, Sunflower Lecithin, Stevia.

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