Fortune Cookies
🥠
UPC Code
011152010519
Data Source
USDA
Package Weight
4 oz/113.4 g
Serving Sizes
4 cookies (33g)
Calories
140
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 cookies of Fortune Cookies are
81% in carbs, 13% in fat, and 6% in protein.
carbs:
81%
fat:
13%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fortune Cookies is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fortune Cookies is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And/or Peanut Oil, Water, Egg Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Bicarbonate, Salt, Artificial Butter, Vanilla Flavor, Fd&c Yellow No. 5, Fd&c Yellow No. 6.
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