Yogurt Raisin Trail Mix

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Brand Fresh Lock

UPC Code 072488998889

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1/4 cup (40g)

cup

Calories 180

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Yogurt Raisin Trail Mix are 44% in carbs, 47% in fat, and 8% in protein.

carbs: 44%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Raisin Trail Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Raisin Trail Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Raisins (Yogurt Flavored Coating [Sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {Color}, Soy Lecithin {An Emulsifier}, Lactic Acid, Vanilla], Raisins, Less Than 1% Of Gum Acacia, Corn Syrup, Confectioner's Glaze {Shellac}), Raisins (Raisins, Canola Oil), Roasted Peanuts (Peanuts, Canola Oil, Salt), Roasted Almonds (Almonds, Canola Oil, Salt).