Beef Pastries

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Brand Goya

UPC Code 041331092982

Data Source USDA

Nutrition Facts

Package Weight 9.0 oz/255 g

Serving Sizes 1 pastry (64g)

pastry

Calories 200

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Beef Pastries are 41% in carbs, 48% in fat, and 11% in protein.

carbs: 41%

fat: 48%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Pastries is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Pastries is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Lean Ground Beef, Margarine (Palm Oil, Partially Hydrogenated Soybean And Soybean Oils, Water, Salt, Mono And Dl-glycerides, Lecitin, Sodium Benzoate (As A Preservative), And Artificial Flavor), Shortening (Pure Vegetable Oil, Partially Hydrogenated Soybean And Cottonseed Oil), Onions, Green Olives, Canola Oil, Garlic, Tomato Puree, Green Peppers, Bread Crumbs (Flour, Yeast, Shortening, Milk Solids, Sugar, Malt, Salt) Salt, Black Pepper, Cumin, Paprika, Oregano, Yellow #5, Bay Leaf.