Instant Noodle Soup

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Brand Gefen

UPC Code 710069061316

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (65g)

cup

Calories 300

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 1330mg 58%

Total Carbohydrate 40g 15%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Instant Noodle Soup are 53% in carbs, 39% in fat, and 8% in protein.

carbs: 53%

fat: 39%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Noodle Soup is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Noodle Soup is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Noodle: Wheat Flour, Palm Oil, Salt, Mineral Salt, Flavor Packet: Salt, Sugar, Monosodium Glutamate, Hydrolysed Soy Protein, Maltodextrin, Yeast, Onion Powder, Chives, Pepper, Silicon Dioxide, Sodium Bicarbonate, Disodium Guanylate, Disodium Inosinate, Ginger Powder, Chilli Powder And Turmeric Powder, Dried Carrot, Dried Onion, Corn.