Yogurt With Blackberries, Blackberries

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Brand Colanta

UPC Code 665106043230

Data Source USDA

Nutrition Facts

Package Weight 32.5 fl oz/961 mL

Serving Sizes 1 cup (197ml)

cup

Calories 189

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 110mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 26g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Yogurt With Blackberries, Blackberries are 59% in carbs, 28% in fat, and 13% in protein.

carbs: 59%

fat: 28%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt With Blackberries, Blackberries is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt With Blackberries, Blackberries is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Milk, Fruit Preparation (Blackberries, Sugar, Water, Sucralose, Pectin, Modified Starch, Sodium Citrate, Sodium Benzoate, Potassium Sorbate, Carmine Natural Coloring), Sugar, Artificial Flavoring, Anthocyanin Natural Coloring, Yogurt Cultures (S. Thermophilus, L. Bulgaricus).