Yogurt With Guanabana, Guanabana
🥛
UPC Code
665106043254
Data Source
USDA
Package Weight
32.5 fl oz/961 mL
Serving Sizes
1 cup (197ml)
Calories
189
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
110mg
5%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
26g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Yogurt With Guanabana, Guanabana are
59% in carbs, 28% in fat, and 13% in protein.
carbs:
59%
fat:
28%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt With Guanabana, Guanabana is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt With Guanabana, Guanabana is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Milk, Fruit Preparation (Guanabana (Soursop), Sugar, Water, Pectin, Modified Starch, Citric Acid, Sodium Benzoate, Potassium Sorbate), Sugar, Artificial Flavoring, Yogurt Cultures (S. Thermophilus, L. Bulgaricus).
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