Plain Strained Greek Lowfat Yogurt

🥛

Brand Simple Truth

UPC Code 011110904751

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (227g)

cup

Calories 170

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 91mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 0.9g 3%

Sugars 6g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Strained Greek Lowfat Yogurt are 24% in carbs, 24% in fat, and 52% in protein.

carbs: 24%

fat: 24%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Strained Greek Lowfat Yogurt is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Strained Greek Lowfat Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Nonfat Grade A Milk, Grade A Cream, Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus, Acidophilus, Bifidus, Lactobacillus Casei.