Cheese & Garlic Croutons

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Brand Tuscan Garden

UPC Code 041498171360

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4 croutons (7g)

croutons

Calories 35

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 croutons of Cheese & Garlic Croutons are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Garlic Croutons is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Garlic Croutons is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Contains Less Than 2% Of Each Of The Following: Yeast, Whey, Garlic Powder, Whey Protein Concentrate, Cheddar Cheese Powder (Milk, Culture, Salt, Enzymes), Dried Parsley, Lactose, Yeast Extract, Natural Flavor, Buttermilk, Lactic Acid, Citric Acid, White Vinegar, Rosemary Extractives, Ascorbic Acid (Preservative).