Greek Nonfat Yogurt
🥛
UPC Code
011225106804
Data Source
USDA
Serving Sizes
3/4 cup (170g)
Calories
129
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
54mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
15g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Greek Nonfat Yogurt are
53% in carbs, 0% in fat, and 47% in protein.
carbs:
53%
fat:
0%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Nonfat Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Nonfat Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Sugar, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid And Calcium Chloride.
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