Cinnamon Swirl Donuts

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Brand Favorite Day

UPC Code 085239035931

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 donut (85g)

donut

Calories 330

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Cinnamon Swirl Donuts are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Swirl Donuts is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Swirl Donuts is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Corn Starch, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Turmeric And Annatto (Color), Enzymes, Calcium Propionate (Preservative), Yeast, Cinnamon, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Dextrose, Sodium Phosphate, Mono- And Diglycerides, Antioxidants (Tocopherols, Citric Acid), Maltodextrin, Palm Oil With Soy Lecithin, Rice Starch, Natural Flavor, Egg.