Vanilla Grade A Whole Milk Yogurt

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Brand Friendly Farms

UPC Code 041498212599

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3/4 cup (170g)

cup

Calories 160

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 26mg 9%

Sodium 80mg 3%

Total Carbohydrate 21.9g 8%

Dietary Fiber 0g 0%

Sugars 18g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Vanilla Grade A Whole Milk Yogurt are 53% in carbs, 33% in fat, and 14% in protein.

carbs: 53%

fat: 33%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Grade A Whole Milk Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Grade A Whole Milk Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Organic Milk, Organic Sugar, Organic Corn Starch, Pectin, Organic Locust Bean Gum, Natural Vanilla Flavor With Other Natural Flavors, Organic Lemon Juice Concentrate, Vitamin D3.