Saltie Public Food Database

Mini Crunch, Cranberry Almond

🥜
Brand Mrs. May's
UPC Code 612820557123
Data Source USDA

Nutrition Facts

Package Weight 0.71 oz/20 g
Serving Sizes 1 pack (20g)
pack
Calories 110
Total Fat 8g 10%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 5g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Mini Crunch, Cranberry Almond are 28% in carbs, 62% in fat, and 10% in protein.

carbs: 28%
fat: 62%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Crunch, Cranberry Almond is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Crunch, Cranberry Almond is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Rice Malt, Dried Cranberries, Cane Sugar, Sesame Seeds, Natural Flavors, And Sea Salt.

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