Mini Crunch, Blueberry Almond, Blueberry Almond
🥜
UPC Code
612820557116
Data Source
USDA
Package Weight
0.71 oz/20 g
Serving Sizes
1 pack (20g)
Calories
110
Total Fat
8g
10%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Mini Crunch, Blueberry Almond, Blueberry Almond are
28% in carbs, 62% in fat, and 10% in protein.
carbs:
28%
fat:
62%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Crunch, Blueberry Almond, Blueberry Almond is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Crunch, Blueberry Almond, Blueberry Almond is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Rice Malt, Dried Cranberries, Cane Sugar, Sesame Seeds, Natural Flavors, And Sea Salt.
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