Greek-inspired Classic Phyllo Pastry With Spinach & Feta Cheese Filling Spanakopita
🫓
UPC Code
085239054093
Data Source
USDA
Package Weight
25.5 oz/1.6 lbs/723 g
Serving Sizes
4 pieces (80g)
Calories
190
Total Fat
10g
13%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
280mg
12%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Greek-inspired Classic Phyllo Pastry With Spinach & Feta Cheese Filling Spanakopita are
43% in carbs, 46% in fat, and 10% in protein.
carbs:
43%
fat:
46%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Greek-inspired Classic Phyllo Pastry With Spinach & Feta Cheese Filling Spanakopita is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek-inspired Classic Phyllo Pastry With Spinach & Feta Cheese Filling Spanakopita is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Phyllo Dough (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Soy Lecithin Powder [Soy Lecithin, Soybean Oil], Tricalcium Phosphate) Spinach, Feta Cheese (Pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Onion, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Guar Gum And Carob Bean Gum]), Ricotta Cheese (Whey, Vinegar, Salt), Expeller Pressed Canola Oil, Unsalted Butter (Pasteurized Cream [Milk]), Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid (Added As A Dough Conditioner]), Corn Starch, Onion Powder, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper.
Other Foods