Greek-inspired Classic Phyllo Pastry With Spinach & Feta Cheese Filling Spanakopita

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Brand Archer Farms

UPC Code 085239054093

Data Source USDA

Nutrition Facts

Package Weight 25.5 oz/1.6 lbs/723 g

Serving Sizes 4 pieces (80g)

pieces

Calories 190

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 280mg 12%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Greek-inspired Classic Phyllo Pastry With Spinach & Feta Cheese Filling Spanakopita are 43% in carbs, 46% in fat, and 10% in protein.

carbs: 43%

fat: 46%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Greek-inspired Classic Phyllo Pastry With Spinach & Feta Cheese Filling Spanakopita is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek-inspired Classic Phyllo Pastry With Spinach & Feta Cheese Filling Spanakopita is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Phyllo Dough (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Soy Lecithin Powder [Soy Lecithin, Soybean Oil], Tricalcium Phosphate) Spinach, Feta Cheese (Pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Onion, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Guar Gum And Carob Bean Gum]), Ricotta Cheese (Whey, Vinegar, Salt), Expeller Pressed Canola Oil, Unsalted Butter (Pasteurized Cream [Milk]), Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid (Added As A Dough Conditioner]), Corn Starch, Onion Powder, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper.