Zucchini Souffle

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Brand Gabila's

UPC Code 744548120638

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2/3 cup (85g)

cup

Calories 100

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 270mg 12%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Zucchini Souffle are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Zucchini Souffle is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zucchini Souffle is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini, Potatoes, Onions, Eggs, Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta [Used To Protect Quality] Natural Flavors), Rice Flour, Canola Oil, Seasoning (Dehydrated Onions, Dextrose, Corn Starch, Salt, Vegetable Oil (Soy/corn), Hydrolized Vegetable Protein, Spices, Disodium Inosinate & Disodium Guanylate), Sugar, Salt, Garlic, Black Pepper. Potassium Sorbate Added To Preserve Freshness.