Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices

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Brand Zatarain's

UPC Code 071429099500

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/178 g

Serving Sizes 0.33 cup (59g)

cup

Calories 210

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 808mg 35%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices are 88% in carbs, 2% in fat, and 10% in protein.

carbs: 88%

fat: 2%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Orzo Pasta Product (Durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Garlic, Sugar, Onion, Yeast Extract, Hydrolyzed Soy Protein, Red And Green Bell Pepper, Spices (Including Turmeric, Red Pepper, Chili Pepper, Paprika), Brown Sugar, Natural Flavor, Citric Acid & Extractives Of Paprika.