Chopped Southwest Style A Blend Of Cabbage And Lettuce, Carrots, And Green Onion With: Jalapeno Ranch Greek Yogurt Dressing Cheese Blend Tortilla Strips Salad Kit

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Brand Giant Eagle

UPC Code 030034923327

Data Source USDA

Nutrition Facts

Package Weight 11.5 OZ/326 g

Serving Sizes 1 1/2 cups (100g)

cup

Calories 100

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 280mg 12%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 cup of Chopped Southwest Style A Blend Of Cabbage And Lettuce, Carrots, And Green Onion With: Jalapeno Ranch Greek Yogurt Dressing Cheese Blend Tortilla Strips Salad Kit are 34% in carbs, 51% in fat, and 15% in protein.

carbs: 34%

fat: 51%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Southwest Style A Blend Of Cabbage And Lettuce, Carrots, And Green Onion With: Jalapeno Ranch Greek Yogurt Dressing Cheese Blend Tortilla Strips Salad Kit is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Southwest Style A Blend Of Cabbage And Lettuce, Carrots, And Green Onion With: Jalapeno Ranch Greek Yogurt Dressing Cheese Blend Tortilla Strips Salad Kit is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion), Jalapeno Ranch Greek Yogurt Dressing (Non Fat Greek Yogurt [Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Canola Oil, Water, Egg Yolk, Salt, Contains 2% Or Less Of Distilled Vinegar, Jalapeno Peppers, Sugar, Green Onion, Gluconic Acid, Apple Cider Vinegar, Spices, Acacia Gum, Dried Garlic Xanthan Gum, Dried Onion, Lactic Acid, Dried Bell Pepper, Chili Powder (Spices, Salt, Paprika, Dried Garlic]), Cheese Blend (Pasteurized Milk, Powdered Cellulose [To Prevent Caking], Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Natamycin [A Natural Mold Inhibitor]), Tortilla Strps (Stone Ground Yellow Corn. Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime).