This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Lettuce Blend (Iceberg, Romaine), Tomatoes, Cucumber, Carrots, Croutons (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Salt, Sugar, Garlic Powder, Yeast, Dehydrated Parsley, Romano Cheese (Milk, Culture, Salt, Enzymes), Onion Powder, Spices, Yeast Extract, Bht (Preservative)), Cabbage, Spring Mix (May Contain One Or All Of The Following Frizee, Wild Arugula Mache, Romaine Hearts, Tango, Mizuna, Greek Oat, Green Chard, Radicchio, Lolla Rosa, Red Chard, Red Romaine Hearts, Red Leaf, Red Oak), Cheese Blend (Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose (Anticaking).